Stay with healthy lungs

09:45:00 Sarath S 0 Comments

The COVID 19 - pandemic has shrunken our area of reach and that Indirectly affects our body.  To improve body health,  lungs are the front line workers in the body. Hence to give proper exercise to that part is very important.

That means, make the lung to do its functions properly.

Here some exercises follow,

( Better to take calm and ventilated area )

1. Follow the normal breathing patterns.

Sit on a firm surface and crossed sitting is advisable. Take a breath through one nose with the finger close the other nostril. Calm and slow breath with using the abdomen is good. (not with chest muscles).

2. Deep breathing exercises

Follow the same position or sitting with back support. Place one hand in your chest and another hand in the abdomen and take a deep breath from the stomach for 4 seconds, hold for 3 seconds and breathe out through the mouth for 6 sec slowly.

3 Segmental breathing

Cross the hand between the chest like hug yourself position. Try to breathe into the position of hand.follow the breathing pattern the same in the deep breathing.

4 Chest mobility exercise

Person should be in standing, raise your hand from resting position combined with taking a breath in, and while hand comes down breath out.

Rise the hand away from the body and inhale (breath in) at the same time,  while going down breath out(exhale).

5 strengthening to the diaphragm (main breathing muscle)

Laydown in your back. Place your hand in the stomach and while inhaling slightly give a resistance.  This will improve the strength of the diaphragm.

Do every exercise 10 times daily.